TOASTER PASTRIES vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN wins in 5 out of 10 nutrient categories
TOASTER PASTRIES: 4
vs
PREMIUM MUFFIN: 5
(1 ties)
Overview
| Nutrient | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 71.2 g | 48.7 g | |
| Fat | 9.6 g | 20.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TOASTER PASTRIES | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 274 MG |