TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOASTER PASTRIES: 5
vs
MUFFINS: 5
(4 ties)
Overview
| Nutrient | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 72 g | 39.4 g | |
| Fat | 10 g | 18.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 340 MG | 354 MG |