TOASTER PASTRIES vs MUFFINS

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 7 out of 13 nutrient categories

TOASTER PASTRIES: 7 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	TOASTER PASTRIES	MUFFINS	Winner
Calories	385 cal	374 cal
Protein	3.9 g	1.4 g
Carbs	73.1 g	57.1 g
Fat	9.6 g	15.7 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	MUFFINS	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TOASTER PASTRIES	MUFFINS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	327 MG	311 MG

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