TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 13 nutrient categories
TOASTER PASTRIES: 4
vs
MUFFINS: 5
(4 ties)
Overview
| Nutrient | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 311 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 73.1 g | 52.9 g | |
| Fat | 9.6 g | 11.4 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 327 MG | 484 MG |