TOASTER PASTRIES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 11 nutrient categories
TOASTER PASTRIES: 5
vs
SWISS ROLLS: 3
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 443 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 71.2 g | 63.9 g | |
| Fat | 9.6 g | 19.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 346 MG | 230 MG |