TOASTER PASTRIES vs MINI GINGERBREAD MUFFINS
Nutrition comparison per 100 g serving
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MINI GINGERBREAD MUFFINS wins in 6 out of 13 nutrient categories
TOASTER PASTRIES: 4
vs
MINI GINGERBREAD MUFFINS: 6
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 70 g | 51.1 g | |
| Fat | 10 g | 19.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 362 MG |