TOASTER PASTRIES vs BLUEBERRY MUFFINS

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 8 out of 16 nutrient categories

TOASTER PASTRIES: 8 vs BLUEBERRY MUFFINS: 5 (3 ties)

Overview

Nutrient	TOASTER PASTRIES	BLUEBERRY MUFFINS	Winner
Calories	404 cal	383 cal
Protein	5.8 g	4.3 g
Carbs	73.1 g	50.4 g
Fat	9.6 g	18.4 g
Fiber	1.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	BLUEBERRY MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTER PASTRIES	BLUEBERRY MUFFINS
Calcium, Ca	0 MG	28 MG
Iron, Fe	3.5 MG	1.3 MG
Potassium, K	0 MG	64 MG
Sodium, Na	346 MG	397 MG

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