TOASTER PASTRIES vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 15 nutrient categories
TOASTER PASTRIES: 9
vs
CREAM FILLED PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 531 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 71.2 g | 56.3 g | |
| Fat | 9.6 g | 31.3 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 240 MG | 125 MG |