TOASTER PASTRIES vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

TOASTER PASTRIES: 6 vs MUFFINS: 6 (3 ties)

Overview

Nutrient	TOASTER PASTRIES	MUFFINS	Winner
Calories	385 cal	374 cal
Protein	3.9 g	5.1 g
Carbs	71.2 g	49.5 g
Fat	9.6 g	18.2 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTER PASTRIES	MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.5 MG	2.7 MG
Sodium, Na	288 MG	293 MG

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