TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTER PASTRIES: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 3.9 g | 4.0 g | |
| Carbs | 71.2 g | 46.5 g | |
| Fat | 9.6 g | 17.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Sodium, Na | 365 MG | 303 MG |