TOASTER PASTRIES vs DONUT MUFFINS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 14 nutrient categories
TOASTER PASTRIES: 9
vs
DONUT MUFFINS: 2
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 524 cal | |
| Protein | 5.8 g | 3.7 g | |
| Carbs | 71.2 g | 54.9 g | |
| Fat | 9.6 g | 32.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | DONUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 462 MG | 195 MG |