TOASTER PASTRIES vs BLUEBERRY GINGER MUFFIN.

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 8 out of 15 nutrient categories

TOASTER PASTRIES: 8 vs BLUEBERRY GINGER MUFFIN.: 5 (2 ties)

Overview

Nutrient	TOASTER PASTRIES	BLUEBERRY GINGER MUFFIN.	Winner
Calories	385 cal	456 cal
Protein	3.9 g	12.3 g
Carbs	71.2 g	35.1 g
Fat	9.6 g	31.6 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	BLUEBERRY GINGER MUFFIN.	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TOASTER PASTRIES	BLUEBERRY GINGER MUFFIN.
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	365 MG	246 MG

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