TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 15 nutrient categories
TOASTER PASTRIES: 8
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 71.2 g | 35.1 g | |
| Fat | 8.7 g | 29.8 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 250 MG | 228 MG |