TOASTER PASTRIES vs BAKLAVA
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 16 nutrient categories
TOASTER PASTRIES: 8
vs
BAKLAVA: 5
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 391 cal | 419 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 69.6 g | 53.5 g | |
| Fat | 8.7 g | 20.9 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 326 MG | 291 MG |