TOASTER PASTRIES vs CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANTS wins in 7 out of 15 nutrient categories
TOASTER PASTRIES: 6
vs
CROISSANTS: 7
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 431 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 71.2 g | 52.3 g | |
| Fat | 9.6 g | 21.5 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Sodium, Na | 365 MG | 369 MG |