TOASTER PASTRIES vs IMPORTED PUFF PASTRY
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 10 nutrient categories
TOASTER PASTRIES: 5
vs
IMPORTED PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 267 cal | 558 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 48.3 g | 58.3 g | |
| Fat | 5.8 g | 31.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | IMPORTED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 183 MG | 317 MG |