TOASTER PASTRIES vs CROISSANT
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
TOASTER PASTRIES: 7
vs
CROISSANT: 5
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | CROISSANT | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 3.9 g | 8.0 g | |
| Carbs | 70.2 g | 38.9 g | |
| Fat | 10.6 g | 16.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | CROISSANT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 260 MG | 575 MG |