TOASTEES vs SESMARK

Nutrition comparison per 100 g serving

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TOASTEES wins in 6 out of 10 nutrient categories

TOASTEES: 6 vs SESMARK: 1 (3 ties)

Overview

Nutrient	TOASTEES	SESMARK	Winner
Calories	400 cal	433 cal
Protein	13.3 g	10 g
Carbs	73.3 g	80 g
Fat	6.7 g	8.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTEES	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTEES	SESMARK	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	283 MG

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