TOASTEES vs SHAFFER

Nutrition comparison per 100 g serving

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SHAFFER wins in 6 out of 10 nutrient categories

TOASTEES: 1 vs SHAFFER: 6 (3 ties)

Overview

Nutrient	TOASTEES	SHAFFER	Winner
Calories	467 cal	179 cal
Protein	13.3 g	28.6 g
Carbs	66.7 g	3.6 g
Fat	13.3 g	3.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTEES	SHAFFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTEES	SHAFFER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	67 MG	1,286 MG

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