TOASTEES vs TABLE VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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TOASTEES wins in 5 out of 11 nutrient categories
TOASTEES: 5
vs
TABLE VEGETABLE CRACKERS: 3
(3 ties)
Overview
| Nutrient | TOASTEES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTEES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTEES | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 1,067 MG |