TOASTED WHOLE WHEAT FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 10 nutrient categories
TOASTED WHOLE WHEAT FLAKES: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | TOASTED WHOLE WHEAT FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 436 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE WHEAT FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | TOASTED WHOLE WHEAT FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 109 MG |