TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL wins in 14 out of 19 nutrient categories
TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL: 14
vs
CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 438 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 3.7 g | 12.5 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 312 MG | |
| Iron, Fe | 16.7 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 667 MG | 188 MG | |
| Sodium, Na | 556 MG | 469 MG | |
| Zinc, Zn | 13.9 MG | 4.7 MG |