TOASTED WHITE BREAD vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 7 out of 14 nutrient categories
TOASTED WHITE BREAD: 7
vs
SEEDED LARGE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 378 cal | 277 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 71.1 g | 50.8 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 9.3 MG | 3.1 MG | |
| Potassium, K | 89 MG | 92 MG | |
| Sodium, Na | 467 MG | 446 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |