TOASTED WHITE BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 9 out of 15 nutrient categories
TOASTED WHITE BREAD: 9
vs
CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 378 cal | 274 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 71.1 g | 55.8 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 9.3 MG | 2.8 MG | |
| Potassium, K | 89 MG | 108 MG | |
| Sodium, Na | 467 MG | 411 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |