TOASTED WHITE BREAD vs WHEAT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD: 7
vs
WHEAT SANDWICH ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 71.1 g | 46.2 g | |
| Fat | 7.8 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 9.3 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 9.3 MG | 3.9 MG | |
| Potassium, K | 89 MG | 115 MG | |
| Sodium, Na | 467 MG | 615 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |