TOASTED WHITE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 7 out of 14 nutrient categories
TOASTED WHITE BREAD: 7
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 71.1 g | 51.3 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 9.3 MG | 2.8 MG | |
| Potassium, K | 89 MG | 77 MG | |
| Sodium, Na | 467 MG | 462 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |