TOASTED WHITE BREAD vs PUMPKINS BAGELS
Nutrition comparison per 100 g serving
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PUMPKINS BAGELS wins in 8 out of 15 nutrient categories
TOASTED WHITE BREAD: 6
vs
PUMPKINS BAGELS: 8
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calories | 378 cal | 271 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 71.1 g | 56.5 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 9.3 MG | 4.2 MG | |
| Potassium, K | 89 MG | 147 MG | |
| Sodium, Na | 467 MG | 329 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |