TOASTED WHITE BREAD vs PROPHET'S POCKET BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PROPHET'S POCKET BREAD wins in 9 out of 17 nutrient categories

TOASTED WHITE BREAD: 6 vs PROPHET'S POCKET BREAD: 9 (2 ties)

Overview

Nutrient	TOASTED WHITE BREAD	PROPHET'S POCKET BREAD	Winner
Calories	378 cal	234 cal
Protein	8.9 g	10.6 g
Carbs	71.1 g	44.7 g
Fat	7.8 g	2.1 g
Fiber	2.2 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED WHITE BREAD	PROPHET'S POCKET BREAD
Niacin	9.3 MG	6.4 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0 MG	0.2 MG

Mineral	TOASTED WHITE BREAD	PROPHET'S POCKET BREAD	Winner
Calcium, Ca	67 MG	26 MG
Iron, Fe	9.3 MG	6.4 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	89 MG	247 MG
Selenium, Se	0 UG	8,511 UG
Sodium, Na	467 MG	213 MG
Zinc, Zn	6.7 MG	223.4 MG

Ad 728x90