TOASTED WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 8 out of 16 nutrient categories
TOASTED WHITE BREAD: 8
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 378 cal | 273 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 71.1 g | 56.6 g | |
| Fat | 7.8 g | 1.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 8 UG | |
| Niacin | 11.1 MG | 4.0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 9.3 MG | 0.4 MG | |
| Potassium, K | 89 MG | 81 MG | |
| Sodium, Na | 467 MG | 505 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |