TOASTED WHITE BREAD vs GRANOLA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD: 6
vs
GRANOLA BREAD: 6
(3 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 269 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 567 MG | 404 MG | |
| Zinc, Zn | 3 MG | 0 MG |