TOASTED WHEAT CEREAL vs ARTISAN BLEND GRANOLA
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 7 out of 11 nutrient categories
TOASTED WHEAT CEREAL: 7
vs
ARTISAN BLEND GRANOLA: 2
(2 ties)
Overview
| Nutrient | TOASTED WHEAT CEREAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 455 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 82.8 g | 56.4 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 10.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEAT CEREAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHEAT CEREAL | ARTISAN BLEND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 73 MG | |
| Iron, Fe | 24.8 MG | 2.6 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 569 MG | 200 MG |