TOASTED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHEAT CEREAL wins in 6 out of 10 nutrient categories
TOASTED WHEAT CEREAL: 6
vs
CEREAL: 3
(1 ties)
Overview
| Nutrient | TOASTED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 0 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 82.8 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 0 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 569 MG | 0 MG |