TOASTED SUSHI NORI vs NAVY BEANS
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 9 out of 12 nutrient categories
TOASTED SUSHI NORI: 9
vs
NAVY BEANS: 1
(2 ties)
Overview
| Nutrient | TOASTED SUSHI NORI | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 40 g | 22.9 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUSHI NORI | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SUSHI NORI | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 120 MG | 0 MG |