TOASTED SUSHI NORI vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 7 out of 12 nutrient categories
TOASTED SUSHI NORI: 7
vs
LIMA LARGE BEANS: 2
(3 ties)
Overview
| Nutrient | TOASTED SUSHI NORI | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 343 cal | |
| Protein | 40 g | 22.9 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUSHI NORI | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SUSHI NORI | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 86 MG | |
| Iron, Fe | 7.2 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 120 MG | 14 MG |