TOASTED SOY SPREAD vs SOYNUT BUTTER
Nutrition comparison per 100 g serving
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SOYNUT BUTTER wins in 4 out of 10 nutrient categories
TOASTED SOY SPREAD: 1
vs
SOYNUT BUTTER: 4
(5 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |