TOASTED SOY SPREAD vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SOY SPREAD wins in 6 out of 12 nutrient categories
TOASTED SOY SPREAD: 6
vs
CRUNCHY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 21.9 g | 30 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 938 MG | 600 MG | |
| Sodium, Na | 312 MG | 183 MG |