TOASTED SLICED ALMONDS vs DARK CHOCOLATE HAZELNUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT wins in 5 out of 10 nutrient categories
TOASTED SLICED ALMONDS: 4
vs
DARK CHOCOLATE HAZELNUT: 5
(1 ties)
Overview
| Nutrient | TOASTED SLICED ALMONDS | DARK CHOCOLATE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SLICED ALMONDS | DARK CHOCOLATE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Potassium, K | 714 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |