TOASTED SESAME WATER CRACKERS vs ARTISAN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME WATER CRACKERS wins in 5 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 5
vs
ARTISAN CRACKERS: 4
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 73.3 g | 76 g | |
| Fat | 10 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 560 MG |