TOASTED SESAME SEEDS BUNS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOASTED SESAME SEEDS BUNS: 6
vs
BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | TOASTED SESAME SEEDS BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME SEEDS BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME SEEDS BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 528 MG | 500 MG |