TOASTED SESAME SEEDS vs CANARY BEANS
Nutrition comparison per 100 g serving
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CANARY BEANS wins in 5 out of 12 nutrient categories
TOASTED SESAME SEEDS: 4
vs
CANARY BEANS: 5
(3 ties)
Overview
| Nutrient | TOASTED SESAME SEEDS | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 340 cal | |
| Protein | 14.3 g | 23.4 g | |
| Carbs | 28.6 g | 59.6 g | |
| Fat | 50 g | 2.1 g | |
| Fiber | 14.3 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME SEEDS | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME SEEDS | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 85 MG | |
| Iron, Fe | 14.3 MG | 5.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |