TOASTED SESAME HUMMUS SPREAD vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories
TOASTED SESAME HUMMUS SPREAD: 3
vs
CARAMELIZED ONION DIP: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME HUMMUS SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME HUMMUS SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME HUMMUS SPREAD | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 403 MG |