TOASTED SESAME HUMMUS vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 4 out of 10 nutrient categories
TOASTED SESAME HUMMUS: 2
vs
EVERYTHING HUMMUS: 4
(4 ties)
Overview
| Nutrient | TOASTED SESAME HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOASTED SESAME HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 679 MG |