TOASTED SESAME CHICKEN vs MRS. T'S
Nutrition comparison per 100 g serving
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TOASTED SESAME CHICKEN wins in 6 out of 10 nutrient categories
TOASTED SESAME CHICKEN: 6
vs
MRS. T'S: 3
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHICKEN | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 158 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 16.7 g | 28.3 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHICKEN | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 3.9 MG |
Minerals
| Mineral | TOASTED SESAME CHICKEN | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 506 MG | 355 MG |