TOASTED SEAWEED vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED SEAWEED: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | TOASTED SEAWEED | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TOASTED SEAWEED | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 14.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 800 MG | 0 MG |