TOASTED SEAWEED vs LENTILS
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 4 out of 10 nutrient categories
TOASTED SEAWEED: 4
vs
LENTILS: 2
(4 ties)
Overview
| Nutrient | TOASTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 219 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 40 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 16 MG |