TOASTED SEAWEED vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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TOASTED SEAWEED wins in 4 out of 10 nutrient categories

TOASTED SEAWEED: 4 vs KIDNEY BEANS: 2 (4 ties)

Overview

Nutrient	TOASTED SEAWEED	KIDNEY BEANS	Winner
Calories	400 cal	184 cal
Protein	40 g	23.7 g
Carbs	40 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED SEAWEED	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED SEAWEED	KIDNEY BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.4 MG	0 MG
Sodium, Na	800 MG	53 MG

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