TOASTED ROUNDS BAKED CRACKERS vs DARK CHOCOLATE MINT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINT wins in 5 out of 11 nutrient categories
TOASTED ROUNDS BAKED CRACKERS: 4
vs
DARK CHOCOLATE MINT: 5
(2 ties)
Overview
| Nutrient | TOASTED ROUNDS BAKED CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ROUNDS BAKED CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ROUNDS BAKED CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 656 MG | 433 MG |