TOASTED ROUNDS BAKED CRACKERS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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TOASTED ROUNDS BAKED CRACKERS wins in 5 out of 11 nutrient categories
TOASTED ROUNDS BAKED CRACKERS: 5
vs
VEGETABLE CRACKERS: 3
(3 ties)
Overview
| Nutrient | TOASTED ROUNDS BAKED CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 478 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 50 g | 65.2 g | |
| Fat | 25 g | 19.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ROUNDS BAKED CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ROUNDS BAKED CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 656 MG | 652 MG |