TOASTED RICE SQUARES CEREAL vs COCOA RICE
Nutrition comparison per 100 g serving
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TOASTED RICE SQUARES CEREAL wins in 11 out of 20 nutrient categories
TOASTED RICE SQUARES CEREAL: 11
vs
COCOA RICE: 6
(3 ties)
Overview
| Nutrient | TOASTED RICE SQUARES CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 366 cal | 414 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 85.4 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE SQUARES CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE SQUARES CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 22.0 MG | 6.2 MG | |
| Magnesium, Mg | 39 MG | 28 MG | |
| Phosphorus, P | 98 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 707 MG | 517 MG | |
| Zinc, Zn | 9.2 MG | 5.2 MG |