TOASTED RICE KCRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED RICE KCRACKERS: 5
vs
WAFFLE CONES: 5
(1 ties)
Overview
| Nutrient | TOASTED RICE KCRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE KCRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE KCRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 767 MG | 167 MG |